Hey whatever you may be doing right now STOP
I request you to pause for just a moment, take a deep breath and do that simplest practical action SMILE 😊
Smile just for yourself or see, hear and feel the moment that makes you smile 😊
Rather lets make it a regular habit by anchoring your smile to a daily activity like stretching or reading my message 😉
Inviting you to repeat this everyday until it registers in your inventory of positive happy moments, until it shows up in your thoughts and feelings in a blink, like an instant refresh button. I know that it works!!!
So every time you strech/read my message SMILE 😊
Share this technique with friends and bring a smile on their face too!!!
BE HAPPY BE HEALTHY
Twinkle Thakkar ✨
Happiness and Health Coach
twinkle.branded.me
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