Friday, 15 July 2016

Gift #645

Moving the body physically is a wonderful strategy for reducing stress and improving mood. This not just makes us happier, but also yields positive long-term effects on our happiness level making us less anxious.

In addition to increased energy, physically active people also feel a sense of accomplishment/pride in meeting personal fitness goals. Having a well toned body is an extra boost to the feel good factor. So jump or dance or exercise to move the body and shake up the monotonous existence of daily life.

Eventually happiness and exercise are similar in the ways they boost the immune system and release the feel good endorphins!!!

Twinkle Thakkar ✨
Happiness and Health Coach

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