Tuesday, 26 July 2016

Gift #656

"Happiness and Love are just a choice away"

This sounds so very simple that each one of us should ideally be living a life full of Happiness and Love. However when we look around, reality is quite different, isn't?

Much of what is written about Happiness, Love or Positive thinking in general and techniques to retrain our mind makes the process seem quite simple and we should be able to easily put a list of practices into action. And the simpler behavioral changes sound, the guiltier we feel when we don’t do them.

When we think making a change is simple, there is a tendency to not fully think about the resources needed to do it, whether it's time, effort, or mental energy. When we try to do something that seems simple and don’t succeed because we didn’t plan well, we end up feeling more discouraged than ever.

The truth is that change is hard, and even making small modifications to our behavior is not easy. DO NOT CONFUSE SIMPLE WITH EASY!!!

Reach out to me to take such small simple steps to a happier and healthier lifestyle.

Twinkle Thakkar ✨
Happiness and Health Coach

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