Thursday, 25 February 2016

Gift #504

Happiness is a choice about where our single processor brain will devote its finite resources as we process the world.

If we scan for the negative first, our brain literally has no resources left over to see the things we are grateful for or the meaning embedded in our work.
But if we scan the world for the positive, we start to reap an amazing advantage.

The ways to do this are...
1. Start focusing on simple things that brings joy in life and treasure them as the positive memories each day writing a Journal.
2. Give a sincere compliment to someone or write them a gratitude message for their help/motivation.
3. Surprise someone with a call/gift and bring a smile on their face.

Twinkle Thakkar ✨
Happiness and Health Coach

No comments:

Post a Comment