Sunday, 21 February 2016

Gift #500

To find clues for happy and healthy living today, we must look to our past. The history of human evolution shows a definitive link between our physical health and psychological well-being. The Greeks understood the importance of a Sound Mind in a Sound Body. That credo became the foundation of their civilization.

Healthy mind-body medicine is now part of exciting new fields such as psychoneuroimmunology and behavorial cardiology. A key goal of mind-body techniques is achieving an overall approach to life known as stress hardiness or resilience

As per Psychoneuroimmunology, the new branch of science that studies the mind-body connection, the thoughts and emotions that we choose get instantly transformed into chemicals. These chemicals are, effectively, either self-administered injections of 'slow poisons' or of 'healing medicines' that eventually freeze into and become our physical states, i.e. Disease or Health.

Thus its vital that we maintain a healthy body and mind for a happy life

Twinkle Thakkar ✨
Happiness and Health Coach

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