To find clues for happy and healthy living today, we must look to our past. The history of human evolution shows a definitive link between our physical health and psychological well-being. The Greeks understood the importance of a Sound Mind in a Sound Body. That credo became the foundation of their civilization.
Healthy mind-body medicine is now part of exciting new fields such as psychoneuroimmunology and behavorial cardiology. A key goal of mind-body techniques is achieving an overall approach to life known as stress hardiness or resilience
As per Psychoneuroimmunology, the new branch of science that studies the mind-body connection, the thoughts and emotions that we choose get instantly transformed into chemicals. These chemicals are, effectively, either self-administered injections of 'slow poisons' or of 'healing medicines' that eventually freeze into and become our physical states, i.e. Disease or Health.
Thus its vital that we maintain a healthy body and mind for a happy life
BE HAPPY BE HEALTHY
Twinkle Thakkar ✨
Happiness and Health Coach
twinkle.branded.me
No comments:
Post a Comment