Thursday, 21 January 2016

Gift #469

From the moment of birth, there is yearning for happiness, and endless race towards it. It is considered as one of the greatest positive attributes. If we analyze our actions, we see that all of them are in some way or another, happiness oriented. Everyone wants to feel good and happy. When circumstances and events are to our liking, we are happy, and when they are not, we feel miserable.

So how does Happiness come from within?

This state emerges when a problem has been solved, a burden has been lifted, or a fear has disappeared.

What happens at these times? The tension that has been accumulating while we were pursuing, waiting, expecting or desiring is released. There is no more any need to run after the coveted object or evade a fear, and there is no tension, worry or burden. At this moment happiness appears from within, and there is also inner peace.

Watch your mind next time you experience happiness and see what is happening. You will discover that your mind becomes quiet, and its constant chatter stops for a while. In this situation, happiness emerges into your awareness.

Once we become aware of it we can strive to achive that state even if the external situations are unfavourable.

Twinkle Thakkar ✨
Happiness and Health Coach

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