Wednesday, 6 January 2016

Gift #454

Some people are so plagued with fear, doubt and anxiety that life affords few true unadulterated joys. Most of their happiness is attenuated by the nagging tug of fear.

What-if-this and what-if-that thinking beats anxiety into every part of the body with every pump of a nervous heart. Life is thereby robbed of the peace that accompanies the highest, most steady forms of happiness.

Instead, learn to let life be. Trust that things will be okay. Let go of the need to control. Take reasonable precautions, of course, but not out of fear that something terrible will otherwise happen, but out of respect for your health and well-being.

Twinkle Thakkar ✨
Happiness and Health Coach

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