Saturday, 21 November 2015

Gift #408

  • A door is much smaller compared to the house, a lock is much smaller compared to the door, and a key is the smallest of all - but a key can open the entire house. 
    Same way to open the door of happiness we need to focus on the smaller keys of life. And its very important that we focus inwards and not on outer aspects like relationships, finance or any other external aspects.

    So what exactly are these smaller keys which help us open the door of happiness inwards? 
    The smallest yet the most powerful key is our own breath. Simply focusing on our own breath as we inhale and exhale is good enough to bring back our focus on NOW!

    Once we are focused on the present, we find the emotional turbulence subside easily. As most of our emotions are linked either to the present or to the past.

    Example - One can not be angry about an event which has not yet happened. Nor can one be fearful of something thats already happened in the past. Happiness and contentment is always NOW!

    Twinkle Thakkar ✨ 
    Happiness and Health Coach