Gift #366

• In the last few broadcasts we understood about the different types of happiness - eudaimonic and hedonic - and their positive effects on health. We also saw how Happiness is a precursor to be successful in studies, work and life in general. 
  If Happiness is so important than it must be consciously cultivated in our lives, isn't? I will share a few scientifically proven habits to increase happiness soon. But before that I want to have your opinions.
  
  So please share 5 ideas for being happy just like the 5 cardinal rules for life that I shared today.
  
  BE HAPPY BE HEALTHY 
  Twinkle Thakkar ✨ 
  Happiness and Health Coach 
  about.me/twinklethakkar