Most of us probably don’t believe we need a formal definition of happiness; we know it when we feel it, and we often use the term to describe a range of positive emotions, including joy, pride, contentment, and gratitude. However happiness is of two different types - eudaimonic and hedonic.
So today share your views about happiness, what makes you tick and what brings a smile to your face and adds joy to your lives.
And tomorrow I will tell you whats your type of happiness and how it affects your health.
BE HAPPY BE HEALTHY
Twinkle Thakkar
Happiness and Health Coach
about.me/twinklethakkar
