Sunday, 8 May 2016

Gift #577

The sound of roaring laughter is far more contagious than any cough, sniffle, or sneeze. Unlike the cough or sneeze laughter is good actually for our health as follows...

1. Laughter relaxes the whole body.
A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.

2. Laughter boosts the immune system.
Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.

3. Laughter helps us overcome pain.
Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.

4. Laughter protects the heart.
Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.

5. Laughter dissolves distressing emotions.
We can’t feel anxious, angry, or sad when laughing. Can we?

So laugh your way to good health!!!

Twinkle Thakkar ✨
Happiness and Health Coach

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