*The Magic of Gratitude*
It the topic for today. Being grateful is a quality which surpasses all the 3 qualities (Courage, Optimism, Keep learning) we discussed yesterday.
The more we practice gratitude, the more we see how much there is to be grateful for, and our life becomes an ongoing celebration of joy and happiness. It sounds so simple but its very powerful. I know many people who transformed their life with the power of gratitude.
7 Benefits of Gratitude...
1. You can Achieve more GOALS
2. It enhances your SELF-ESTEEM
3. Your RELATIONSHIPS get Better
4. Improve your PHYSICAL HEALTH
5. Improve your PSYCHOLOGICAL HEALTH
6. Reduce Anger and Enhance EMPATHY
7. Make your SLEEP better and better
Isn't it AWESOME? Would you like to try it? So keep a note of these 7 habits of the most grateful people and try to blend it in your own life...
1. Grateful people do not expect life to give them every single thing they desire.
2. Grateful people take nothing for granted.
3. Grateful people work with things as they are without insisting that conditions be exactly right.
4. Grateful people realize that they cannot have the sunshine without also having the rain.
5. Grateful people cultivate flexible thinking habits.
6. Grateful people do not define themselves by their regrets.
7. Grateful people always find something to be grateful for even on the darkest of days.
Cultivate these habits of gratitude and you really will reap some wonderful benefits. Try it for a month and share your experience with me with a note of 7 benefits you found.
BE HAPPY BE HEALTHY
Twinkle Thakkar ✨
Happiness and Health Coach
twinkle.branded.me
